A supportive space for growth, understanding, and care.
Serving the Markham community with thoughtful, personalized psychotherapy.
Life’s challenges can feel overwhelming at times, especially when you’re carrying them on your own. At Théla Psychotherapy Clinic, we offer compassionate, trauma-informed support for individuals, children, and couples navigating stress, emotional challenges, and life transitions. Therapy here is collaborative and paced with care — supporting clarity, balance, and meaningful change without pressure or judgment.
Support That Meets You Where You Are
Collaborative, Personalized Support
Trauma-Informed & Whole-Person Care
Flexible & Accessible Sessions
Ways We Can Support You
Therapy is not one-size-fits-all. Explore the support that feels right for you.
Individual Therapy
For stress, anxiety, trauma, identity, and life transitions
A supportive, one-on-one space for individual therapy, where you can explore challenges, build coping skills, and reconnect with yourself.
EMDR Therapy
For trauma, PTSD, and distressing life experiences
Support for trauma and distressing experiences that continue to feel overwhelming or hard to move past.
Neurodivergent-Affirming Support (ADHD & Autism)
For focus, overwhelm, and executive functioning challenges
Affirming support for adults navigating focus, overwhelm, and burnout.
Couples Therapy
For communication, conflict, and rebuilding connection
Work together to understand relationship patterns, strengthen emotional safety, and move forward with intention.
Child & Youth Therapy
For emotional regulation, life transitions, and family stress
Developmentally appropriate support for children and teens, with caregiver collaboration.
Animal-Assisted Therapy for Adults
When appropriate, therapy alongside a calm, trained therapy dog to support grounding and emotional regulation.
For some adults, the calm presence of a trained therapy dog can support grounding, emotional regulation, and a greater sense of ease during therapy sessions.
This service may be helpful for adults experiencing anxiety or chronic stress, trauma responses, emotional regulation challenges, difficulty opening up in therapy, depression or low mood, sensory overload, ADHD- or autism-related stress, feelings of loneliness, or disconnection.
The dog’s presence can make sessions feel more relaxed and less intimidating. Many clients find it easier to express themselves, explore emotions, or engage in grounding exercises when they have a comforting companion beside them.
We tailor each session to your comfort level—whether you prefer gentle interaction, structured grounding activities with the dog, or simply having a calming presence in the room. Together, we create an emotionally safe space where healing can unfold at your pace.
Availability varies and is determined collaboratively based on clinical fit.
Not sure where to start?
A consultation can help you decide what support fits best.
Start With a ConversationMeet Bonny Li
Hi, I’m Bonny, and I’m glad you’re here.
Clients often come to Théla feeling overwhelmed, stuck, or unsure where to begin. My role is to provide a calm, supportive space where healing can happen at a pace that feels safe and manageable.
Meaningful Change, One Step at a Time
Book A Consultation
Collaborative Care
Continue at Your Pace
Common Areas We Support
You don’t need to have the “right words” to begin therapy. We work with adults, couples, and families navigating challenges such as:
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Anxiety, chronic worry, and overwhelm
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Depression and low mood
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Burnout, work stress, and perfectionism
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Trauma, PTSD, and complex trauma
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ADHD and executive functioning challenges (adults)
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Relationship difficulties and communication issues
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Life transitions, identity changes, and adjustment stress
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Grief, loss, and complicated bereavement
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Self-esteem, boundaries, and people-pleasing patterns
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Emotional regulation and feeling “stuck”
If you’re unsure whether therapy is right for you, we’re happy to talk it through.
Begin With a Conversation
Got A Question?
Direct Billing & Insurance Coverage
