Anxiety & Overthinking
Persistent worry, panic, perfectionism, avoidance, social anxiety, and feeling constantly on alert.
INDIVIDUAL PSYCHOTHERAPY
A space to understand yourself.
A way forward.
You may be navigating something difficult, feeling stuck in familiar patterns, or trying to make sense of emotions that have become hard to carry.
At Théla, individual therapy offers a collaborative, nonjudgmental space to explore your experiences, build practical skills, and move toward changes that matter to you.
Start With a Free Consultation →
WHEN LIFE FEELS COMPLICATED
You don't need to have everything figured out before you begin.
Sometimes you know exactly what brings you to therapy. Other times, you may only know that something feels different, overwhelming, or no longer sustainable.
We begin with curiosity about your experiences, relationships, history, strengths, and what you hope might change. You are more than a diagnosis or a list of symptoms.
Therapy can be a place to understand what's happening and develop strategies that remain useful between sessions.
“I understand why I react this way, but I don't know how to change it.”
“I'm functioning, but I'm exhausted.”
“I want to feel more like myself.”
WHAT BRINGS YOU HERE
Support for the experiences behind the labels.
Individual psychotherapy can address one concern or several overlapping experiences. Our clinicians tailor care to your needs and their areas of practice.
Depression & Mood
Low mood, emotional numbness, hopelessness, loss of motivation, and changes in how you experience daily life.
Trauma & Complex PTSD
Trauma-related distress, attachment wounds, difficult memories, safety, and the effects of prolonged or repeated adversity.
ADHD & Executive Functioning
Task initiation, procrastination, overwhelm, emotional regulation, self-criticism, and sustainable routines.
Autism & Neurodivergence
Masking, sensory experiences, burnout, identity, self-understanding, and navigating environments that may not fit your needs.
Personality & Relational Patterns
Intense emotions, identity concerns, boundaries, attachment, and recurring interpersonal difficulties, including BPD-related experiences.
Relationships & Self-Worth
Communication, people-pleasing, relational trauma, recovery from controlling or harmful relationships, and rebuilding trust in yourself.
Grief & Life Transitions
Bereavement, changing roles, career stress, major decisions, loss of identity, and adjustment to unexpected changes.
OCD & Intrusive Thoughts
Unwanted thoughts, compulsions, uncertainty, and patterns of reassurance or avoidance that interfere with daily life.
OUR APPROACH
Collaborative care, at a pace that respects you.
Therapy is not about being told what to think or who to become. We work together to understand your patterns, question assumptions without dismissing your experiences, and identify what feels meaningful to you.
Safety, stabilization, and emotional regulation matter. Depending on your needs, we may first build grounding and coping strategies before approaching more difficult material.
Your readiness, preferences, and nervous system are part of the conversation—not obstacles to push past.
THERAPEUTIC APPROACHES
Different tools for different needs.
Our therapists draw from evidence-informed approaches based on their training, your goals, and clinical suitability. Not every clinician offers every approach.
EMDR Therapy
Structured trauma-focused psychotherapy, with preparation and processing paced to your needs and readiness.
Internal Family Systems (IFS)
Exploring different parts of yourself, protective responses, internal conflicts, and underlying experiences.
DBT-Informed Therapy
Skills for emotional regulation, distress tolerance, mindfulness, and relationships.
CBT & ERP
Understanding connections between thoughts, feelings, and behaviour; exposure and response prevention when clinically appropriate.
Emotion-Focused & Attachment Work
Exploring emotional needs, attachment experiences, and patterns of connection and disconnection.
Somatic & Nervous System Work
Noticing bodily cues, building regulation capacity, and approaching difficult experiences with care.
Person-Centred & Existential Therapy
Making space for your lived experience, values, identity, meaning, and choices.
Solution-Focused Therapy
Identifying strengths, workable next steps, and changes you want to see in everyday life.
Integrative & Trauma-Informed Care
Bringing together approaches thoughtfully rather than applying the same formula to everyone.
WHAT TO EXPECT
Therapy begins with understanding your story.
Initial sessions focus on what brings you to therapy, your goals, relevant experiences, and the kind of support that may be helpful.
We may use structured assessments when appropriate, but scores do not replace your own account of your experiences. Together, we review progress and adjust our approach as your needs change.
Some sessions focus on exploration; others involve learning and practising strategies you can use outside the therapy room.
Learn About a Free Consultation →
MEET OUR CLINICIANS
Find a therapist who feels right for you.
Our clinicians bring different experiences, therapeutic approaches, and areas of focus. Explore their profiles to find the individual support that fits your needs.
INDIVIDUAL PSYCHOTHERAPY
Bonny
Bonny works with complex trauma and PTSD, neurodivergence, personality-related concerns, attachment, identity, and emotional regulation. Her collaborative approach integrates EMDR, IFS, DBT-informed skills, and somatic and emotion-focused work.
Meet Bonny →
INDIVIDUAL PSYCHOTHERAPY
Charlie
Charlie offers trauma-informed, culturally responsive, LGBTQ+ affirming and neurodivergent-affirming care. His work includes EMDR and support for ADHD, emotional well-being, and navigating life experiences and transitions.
Meet Charlie →
INDIVIDUAL PSYCHOTHERAPY
Jennifer
Jennifer offers a supportive, collaborative space for individuals navigating relationships, emotional difficulties, addiction-related concerns, and life changes. Her approach is responsive to each client's circumstances and goals.
Meet Jennifer →
INDIVIDUAL PSYCHOTHERAPY · EMDR
Lina
Lina Wang offers individual psychotherapy and EMDR therapy, with a collaborative approach to emotional well-being, relationships, and personal growth. Sessions are available virtually, with in-person appointments by waitlist.
Book with Lina →FEES & ACCESS TO CARE
Support with clear expectations.
$165–$185 · 50 minutes
Individual psychotherapy fees vary by clinician. EMDR psychotherapy is $200 for 50 minutes.
Virtual appointments are available, with in-person options depending on the clinician. Extended health benefits may cover eligible psychotherapy services; please verify your plan.
Théla also offers an Affordable Therapy Program with supervised student therapists for eligible clients, subject to screening and availability.
Explore Affordable Therapy →FREQUENTLY ASKED QUESTIONS
Before you begin.
Do I need a diagnosis to start therapy?
No. You can seek support for stress, emotions, relationships, identity, life changes, or personal growth without a formal diagnosis.
What if I don't know what I want to work on?
That's okay. Early conversations can help clarify what feels difficult, what matters to you, and what you might want to explore.
How long will I need therapy?
There is no universal timeline. Duration depends on your goals, preferences, the concerns you're working through, and your response to treatment. You and your therapist can review this together.
Is therapy available virtually?
Yes. Théla offers virtual individual psychotherapy, subject to clinician availability and eligibility to practise in your location. In-person options depend on the clinician.
What if I am interested in EMDR or IFS?
You can raise this during your consultation. Your therapist can discuss whether the approach is suitable and whether preparation or stabilization may be helpful first.
Is therapy confidential?
Psychotherapy is confidential within applicable legal and professional limits. Your therapist will explain privacy, recordkeeping, and limits to confidentiality during informed consent.
Can I use insurance?
Many extended health plans provide psychotherapy coverage, but benefits differ. Confirm the therapist's credentials, service coverage, and reimbursement requirements with your insurer before booking.
A PLACE TO BEGIN
You don't have to navigate everything alone.
Whether you're looking for practical tools, a deeper understanding of yourself, or support through something painful, we can start with a conversation about what you need.
Explore a Free Consultation →
